TOP 6 Juice Cleanse Diets worth Trying!
Have you been feeling a bit bloated or slightly queasy lately? It could be your body’s way of telling you to take it slow. Amidst our clamorous lives, we often forget to pause and take a long, good look at ourselves. At the end of the day, it is usually our bodies that pay the price of our unhealthy lifestyle.
Yes, the romance with junk foods is a lucrative one, but think about how that affects your body. It doesn’t give it a chance to rest, harms your liver, causes outbreaks of acne or blemishes, upsets your stomach and what not!
Isn’t it time to give your body a well-deserved break? Doctors and nutritionists around the world have embraced the idea of a juice cleanse, and you should too.
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Juice cleanses allow you to detoxify your body naturally, which is much better than relying on toxic items. The juice cleanse would eradicate the need for any kind of dairy products, meats or anything else; thus, it would be one or two weeks of treating your body like the shrine it is.
Within a few days, you’ll notice a remarkable difference in yourself – glowing skin, improved digestive system and all in all, a fresh and new you that was missing all this while. The complaint that most people have about juice cleansing is that it’s difficult to prepare at home. But not anymore.
Here is a list of 6 juice cleanse diet plans which you can make at home easily.
1) The Turbo Express
Yes, this is just as fun as it sounds. Here’s how you make it- you need to make a fine blend of 2 apples, a bit of cucumber, a few spinach leaves, half of a celery stick, one lime slice, 1/4 avocado, 1/4 pineapple and you finish it off with ice cubes. What you get is a delicious drink that will leave you feeling fresh and rejuvenated. This juice would contain potassium, iron and vitamin C, not to mention proteins and natural sugar.
That is exactly what you need to enhance your metabolism and your immunity system. Plus, this escalates the production of the red blood cells in our body and equips the white blood cells with enough antibodies to ward off the bad guys.
2) The Master Cleanse
Haven’t heard of the Master Cleanse yet? Then you must have heard of the Beyoncé cleanse after the gorgeous singer famously went on record to show her support for it? If you’re nodding in agreement, then remember, this is the very master cleanse that even the celebs use.
It lasts for a period of ten days and if you manage to make it to the finish line, well it goes without saying that you’ll have the body you always dreamed of. Lemons, lots of plain water, laxatives (the natural ones) – these are going to be your best friends for the next ten days. You must start the day with a cup of lukewarm water and salt.
Throughout your day, you can mix it up with cayenne paper, lemon juice and maple syrup.
3) The Minty Beta
Have you been diagnosed with high cholesterol recently? Then this juice cleanse could really help you get it back in control. This is really easy to make since it contains only three ingredients. Take 4 carrots and chop them up. Mix them with a few mint leaves and 1/2 teaspoon of spirulina. Mix it thoroughly till you create a fine paste. Surprisingly, this juice tastes pretty sweet; that omits the necessity for artificial sweeteners or even sweet fruits to add taste.
If you don’t know already, carrots are a rich source of beta carotene (the orange color of carrots comes from this!). This beta carotene is a strong antioxidant which helps fight cancer. Plus, it cleanses your liver, lowers cholesterol and improves digestion.
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4) The Iron Man
For all those looking to build their strength from within, this is the perfect juice cleanse. It contains a solid mixture of 1 apple, 1/4 banana, 1/4 pineapple and 200 gm of natural yoghurt and lastly, half a teaspoon of spirulina. When you’re talking of mineral deficiency, it is usually iron which is the missing ingredient. Iron is essential since it forms hemoglobin, the major component in our blood.
If your hemoglobin levels have been falling, this juice cleanse could come to your rescue. Plus, adequate quantity of iron would also improve your nails and hair. As you can see, this juice provides you with calcium which is essential for healthy bones and teeth.
5) The Clean and Green Colon Cleanser
The thing about detox is that it cleanses all your organs, even the ones you tend to ignore – like your colon. This particular juice cleanse would rejuvenate your colon as well, restoring it to health. Here’s what you need for this cleanse – 2 organic, fresh green apples, handful of parsley, organic and freshly picked spinach (6 cups).
If parsley is not readily available, you can make the juice cleanse without it but do keep in mind that parsley can get rid of excess and toxic bodily fluids and contains numerous minerals and vitamins. The best part about this juice cleanse is that it takes only a couple of ingredients to do the trick. It is quick and cost effective as well.
6) The Ginger Zinger
An enticing name, without a doubt. The medical benefits of ginger have been debated on for generations, and there is no denying the fact that ginger can help cure many diseases and fight off harmful bacteria. You must’ve heard your grandmother advising others to drink ginger tea when they’re down with a cold! One of the most effective home remedies, this ginger zinger juice cleanse has been tried out by hundreds.
You need two carrots, two apples, 1/4 of ginger, 1 slice lemon and ice cubes. The juice will have a very “zingy” flavour which most appreciate. Plus, it is packed full of antioxidants which would enhance your metabolism. Ginger is a decongestant as well, and that makes it a favourite amongst those prone to colds and flu.
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Drink Yourself Clean
Juice cleansing is not for everyone, not many people make it till the end and abandon the program half way; but no one said it was going to be easy. If you’re not ready to work hard enough, how are you planning to get back to the pink of health?
Here, this might motivate you to start any one of the above juice cleanses– with regular use, you are bound to lose weight too. So if you’ve put on a bit of weight recently, now is the time to shed all those extra kilos.